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Home Page > Sports and Fitness > Weight Loss > Importance of Vitamins in a Diet Plan to Lose Weight

Importance of Vitamins in a Diet Plan to Lose Weight

Posted: Jan 19, 2012 |Comments: 0

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With the changed life style, obesity has become a curse for most of the people. Obesity is the cause of many diseases like diabetes, high blood pressure, arthritis etc. and people are looking for various ways to shed weight and become healthy and fit. A properly planned diet and set of exercises should be followed on regular basis to have effective weight loss. A diet plan to lose weight should have-

Less of carbohydrates and more of lean protein such as poultry products, nuts etc
Foods which are rich in omega-3 fats such as fish
Include green tea which is very effective in controlling the weight of the body
Drink honey and lemon juice
Spice up your foods with mint, black pepper, cinnamon which are very good at reducing weight
Carrot juice and bitter gourd juice if taken regularly are very effective in losing weight
Include fresh fruits and vegetables in the diet so that the body gets enough vitamins and minerals

Vitamins are needed in small amount to remain healthy. These are responsible to increase the body metabolism rate and because of which many people use vitamins for weight loss.

Here you will get to know about the vitamins for weight loss which could be included in the diet plan to lose weight.

Egg yolks, wheat germ and peanuts have choline which is useful in metabolizing fat
Include iodine which stimulates the thyroid gland and keeps a person healthier
Soy , eggs and nuts have Inositol which works with Choline to metabolize fat
A diet which has Chromium is a very helpful vitamin to lose weight as it processes carbohydrates and reduces the hunger in a person
You have to consume vitamins B2, B3, B5 and B6 as these are also helpful in body metabolism and can reduce body weight effectively. The good source are wheat bran, oats and eggs
Include those fruits in your diet plan to lose weight which is rich in vitamin C. Vitamin C is helpful in converting the body glucose into energy and reduces the storage of body glucose. The good sources are broccoli, oranges, blackcurrants and strawberries.

Apart from all the foods mentioned above, one should also include food items which are rich in omega 3 and omega 6. A diet plan with all the weight loss foods and regular exercises could reduce weight effectively.

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About the Author:
Author has given information in this article about importance of vitamins in a diet plan to lose weight. You can also read more on vitamins for weight loss at Onlymyhealth.
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January 22nd, 2012 | Posted in Weight Loss | No Comments

Hypnotherapy London – Top 4 benefits of using hypnotherapy to lose weight

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Home Page > Sports and Fitness > Weight Loss > Hypnotherapy London – Top 4 benefits of using hypnotherapy to lose weight

Hypnotherapy London – Top 4 benefits of using hypnotherapy to lose weight

Posted: Jan 18, 2012 |Comments: 0

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The universal truth is that a combination of healthy diet and exercise helps in losing weight. There is also one more truth – once people shed some weight, they feel happy about it and then they go back to their old eating and lazing around habits. As you know, habits die hard and most people who lose weight gain it back on after a few months of slimming it out.

For weight loss to be effective, it must be permanent. The person who loses weight must not go back to his old eating habits and must continue exercising. This is where hypnotherapy steps in to ensure that weight loss stays permanent and regular exercising and healthy eating become a habit.

Using hypnotherapy to lose weight is a practice that can alter your conscious state. When you are under hypnosis, you go into a trance and obey the hypnotherapist’s commands. You become extremely alert and more open to suggestions. If the hypnotherapist informs you of the dangers of putting on weight and tells you about the benefits of eating healthy and working out regularly, you will take him very seriously. You will listen to him just as you would listen to your doctor.

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The icing on the cake is that you don’t always need a hypnotherapist to administer powerful suggestions. You can induce behavioural changes by learning hypnosis and then practicing it on yourself. There are a few high-quality hypnotherapy courses available online – all you have to do is buy an effective course that has proved successful on others.

Top 4 benefits of using hypnotherapy for losing weight

1. Hypnotherapy helps you acquire a whole new, confident persona. You start becoming more aware of yourself and your surroundings. When you reach a heightened state of awareness, you start getting more involved, you start caring about yourself. The act of becoming self-aware and getting more conscious about yourself helps you understand the importance of losing weight.

2. Hypnotherapy relaxes you. Stress is omnipresent in our fast-paced world and nearly every human is impacted by it. When you are stressed out, you give a damn about your diet and end up eating the wrong stuff and that too in plentiful. Hypnotherapy’s ability to relax and make you self-aware helps you stay away from unhealthy eating habits.

3. Hypnotherapy changes the way you think. You go from an uncaring, negative and cynical attitude to a sharing, positive and ambivalent state of mind. You stop panicking about your weight and instead steel yourself because you want to deal with your problem. You start planning on how to eliminate weight and lead a healthier lifestyle.

4. Hypnotherapy helps you create realistic and achievable, yet challenging, goals. Hypnotherapy makes you listen and follow auto-suggestions and that makes you a more determined person. You will start setting realistic weight loss goals – for example, “I will lose 1 kilogram in the next 15 days – and go after your goals with a vengeance. Hypnotherapy will make you a determined and focused goal-getter.

These are the top 4 weight-loss benefits of hypnotherapy. If you are serious about using hypnotherapy to lose weight and to stay fit and healthy, visit a professional hypnotherapist with accolades recognised by the industry and who you feel comfortable with.

-
About the Author:
David Samson is a member of the General Hypnotherapy Register. He holds a Senior Qualification in Hypnotherapy London treatments and is accredited by the National Regulatory Register for Hypnotherapy.
He has acted as an Advisor to ITV Television, London Talk Radio, LBC Radio, BBC Radio London, BBC Radio 2 and Talk Radio Europe. His work has been featured in The Times, The Telegraph, Daily Mail, Mail on Sunday and the Evening Standard
Please click here if you are interested in using Hypnotherapy to lose weight safely, effectively and permanently.
Or call David Now 020 8201 0618. Initial 30 min consultation is Free.
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January 21st, 2012 | Posted in Weight Loss | No Comments

What Is Cardio And How Do You Do It Right For Maximum Weight Loss?

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Home Page > Sports and Fitness > Weight Loss > What Is Cardio And How Do You Do It Right For Maximum Weight Loss?

What Is Cardio And How Do You Do It Right For Maximum Weight Loss?

Posted: Jan 19, 2012 |Comments: 0

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Cardiovascular exercising or “cardio,” is exercising in an attempt to increase your heart rate and stay healthy. Cardio is just basic exercising in order to stay active, fit and maintain a healthy lifestyle. Many individuals have different goals for performing cardio workouts, but the main overall goal for many is to lose weight.

The reason being that cardio is the main way to lose fat as you are burning calories, which in turn burns fat off your body through sweat. Yes, cardio is huge for anyone seeking to lose weight fast, but the problem is that many individuals don’t know how to do it right or what to even do.

Therefore I decided to give you an idea of what your cardio workouts should look like if you’re goal is to lose a large amount of fat as fast as you can. Before we get into how to do it, let’s look at some exercises you should be doing, so you have a clear vision of what cardio is.

What Is Cardiovascular Exercising

Cardio is the attempt to increase your heart rate and maintain a healthy lifestyle through high-interval aerobic workouts.

The list of Cardio Exercises goes on and on but here are a few examples of what Cardio exercises are:

-Basic jogging on a treadmill or going on long, steady runs

-Kickboxing at high intervals

-Jump roping constantly without stopping for breaks

-Trampolining and continuously jumping for increased heart rate

-Bicycling for long distances and steep hills for harder work

Now these are just a few examples off the top of my head, but like I said the list goes on, and you can develop your personal cardio workout however you’d like to because there’s no set way to perform cardio. The basic concept is that no matter what you do, you have to be sure you do it right and go as long as you can without stopping. By doing this, you’ll have a constant increased heart rate, maximized results, and faster weight loss through calorie burning.

High Intensity Intervals Are Required For Optimal Results

You may have heard of high interval training before, but if you haven’t, let me explain. High interval training is when you give your complete effort during cardio workouts and cut down your exercise time because you really pushed yourself to your absolute limit. The basic concept of high intensity training is that you’re switching up complete and total effort for maintained recovery time.

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Here’s a better example of high intensity interval training: you’re running on your treadmill and you know that the “level 6″ speed is your normal jogging speed. Instead of going for something so basic, you would make it interval training by increasing the speed to your maximum sprinting capacity and run that speed for straight 30 seconds. After you complete that session and you can barely take a single breath in, you’d rest between for anywhere between a minute and two minutes.

This is why it’s called high intensity intervals. You’re exercising at your complete highest intensity in an attempt to work yourself to your absolute limits and obtain maximum fat burning. Then after the exhaustion training, you take a rest in order to build up energy for the next high intensity interval.

Did you notice how you rest longer than you exercise? The reason for this is that your body requires more recovery time when you workout to complete physical limitations, which is why you workout so hard for so little time.

Now that you have the basic concept, just make sure you repeat this about ten times and you’ll see how 10 minutes of high intensity cardio is much more rewarding than the average 30-minute run around the neighborhood. This same principle applies to every other kind of cardio exercise so don’t just assume high intensity intervals applies only to running on a treadmill. No.

You need to incorporate interval training into every one of your cardio exercises and make it a normal, every day workout. When you perform high intensity intervals, your body requires more recovery time, but during that recovery period, your body is just building up to be even better and stronger than it was when you first started out.

This will produce faster results as your body has to compensate for how hard you worked by building muscle faster, destroying more fat, and building up to be better for your next workout.

Proper Eating Habits For High Intensity Cardio

When performing high intensity intervals, you have to make sure you supply your body with the proper nutrients, as your body isn’t able to perform at its peak when you have no food in your stomach. Your high intensity cardio burns carbs, and not body fat.

This is the reason you need to supply your body with more carbs since your body will burn more and compensate later by getting rid of more body fat. Don’t forget to provide yourself with healthy forms of carbs as well, and not just any slice of bread you see lying around the street.

When Should I Perform Cardio For Best Results?

The key to fast weight loss isn’t just to how you perform cardio but it’s mainly a matter of when you perform your cardio. One of the best strategies to extreme fat loss through cardio workouts is the morning cardio method. I won’t go into what it is yet, but the main point to this method is that you rapidly destroy body fat without burning up your muscle mass, which usually tends to happen with people.

Your body will naturally destroy more fat because you will be performing your cardio in the morning, when you have no stored food in your system. Instead your body will rely on burning excess fat in order to replenish your energy levels and keep you going. Now back to the method itself, you’ll basically be performing your high intensity intervals in the morning, right after you wake up, with little or no food in your stomach.

I recommend you take a small protein shake or eat a light fruit as this will keep you going, but the main point of this method is to have your stomach empty and cause your body to use excess fat as a means of energy. This is the absolute best means to losing weight as you will see within a week or two if you continually utilize this Cardio Workout method.

The other thing I want to stress with performing your morning Cardio is to not take it easy, but dig down deep and don’t stop until your body really, truly needs to. You’ll see Ultimate results when you perform high intensity Cardio in the morning, on a half-empty stomach. Remember to give yourself some kind of nutrients but not too much as your body will lose more weight as you force it to use up it’s own stored excess fat.

The Real Solution To Weight Loss Through Cardio

Now that you understand what Cardio is, how to perform is for optimal results, and when to perform your High Intensity Intervals, we need to put it together for the big Cardio picture.

Here Are The Main Cardio Puzzle Pieces To Fat Loss:

-Understand what Cardio is and how it affects your health

-Compile your own personal cardio workout

-Perform high intensity intervals for optimal results and fat loss

-Perform your Cardio workouts in the morning right after you wake up

-Provide some morning nutrients but otherwise your stomach should be empty

-
About the Author:
Looking to “level up” your results fast and naturally? The guaranteed best way you can do this is to download my Free ebooks, which shows you how to burn fat with hundreds of tips, secrets and mini-programs that work insanely well. Also, if you’re serious about losing fat naturally and incredibly fast, check out the Ultimate Source and learn how to lose weight fast like famous Fitness Trainers do so easily.
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January 19th, 2012 | Posted in Weight Loss | No Comments

4 High-Protein Body Purifiers To Help You in Loosing Weight

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Home Page > Sports and Fitness > Weight Loss > 4 High-Protein Body Purifiers To Help You in Loosing Weight

4 High-Protein Body Purifiers To Help You in Loosing Weight

Posted: Jan 16, 2012 |Comments: 0

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loosing weight with proteins

Researchers have found that two types of health bacteria, Lactobacillus acidophilus and Lactobacillus bulgaricus are helpful in improving digestion, body detoxification and loosing weight. This bacterium is the same as those used to culture various sour food products, including yogurt.
quick fat loss 300×199 4 High Protein Body Purifiers To Help You in Loosing Weight

Many individuals use these products as part of their herbal weight-loss program since they are low fat, high in protein, improve digestion and help in Loosing Weight.

Four of the most popular varieties are:

1. Soy or seed yogurt for Loosing Weight

—This is a non-dairy product prepared from soymilk or a combination of seeds and acidophilus. It is generally very sour and is popular primarily with people who want to avoid milk products while receiving the benefits of acidophilus.

2. Buttermilk for Loosing Weight

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Many people believe the myth that buttermilk is high in butter due to its name. The truth is that buttermilk is a wonderfully healing food! It is low in fat, high in protein, and high in calcium. Its rich lactic acid content is also healing to the intestines.

3. Low-fat, skim-milk yogurts for Loosing Weight

These have less butterfat than whole-milk yogurts (l percent to l.5 percent fat). On a weight-management program, the difference between whole milk and skim milk varieties is about thirty calories per eight-ounce container of unflavored yogurt. When preserves or flavorings are added, the caloric content per cup of plain skim-milk yogurt can increase from about l50 calories to some 250 or more.

4. Kefir for Loosing Weight

This is a cultured milk drink that virtually all liquid “yogurt drinks” have attempted to copy. Similar to yogurt in taste and nutritional value, kefir in its original form was prepared from mare’s milk by nomads in Asia and Russia who drank it as an alcoholic beverage.

Commercially available kefir is alcohol-free and is flavored much like yogurt with fruit preserves and sugar. Kefir is thinner than yogurt but still thick enough to spoon out. Most varieties made from low-fat milk have about eighty-five calories in a six-ounce serving of plain and 115 calories if fruited. Kefir has similar virtues as any other dairy product: high-quality protein, calcium, and many of the B vitamins. And, like yogurt, it can be made from low-fat milk.

when buying all food products seek out those that are organically grown, made from non-genetically modified ingredients, and in the case of dairy products, dairy products that are produced from hormone-free milk.

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January 18th, 2012 | Posted in Weight Loss | No Comments

Get in Shape For Men – 5 Tips to Achieve your Goal

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Home Page > Sports and Fitness > Weight Loss > Get in Shape For Men – 5 Tips to Achieve your Goal

Get in Shape For Men – 5 Tips to Achieve your Goal

Posted: Jan 14, 2012 |Comments: 0

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Have you ever met someone who put your obese physique to shame? Do you feel like less of a man when someone twice your age crushes you at a sport you used to dominate? If so, you owe it to yourself to read on.

Every men has at one point decided that they want to have very little fat and a lot of muscle. The problem is that these goals are rarely reached and you’re left with a lot of fat and no muscle. Read these tips to ensure this doesn’t happen to you.

1. Building muscle and losing weight are like oil and water they just don’t go together. When building muscle you must eat MORE than you would normally and when you lose weight you have to eat LESS. This poses a problem and the only solution is to focus on one then the other.

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2. You won’t lose (much) weight resistance training and you won’t gain muscle from cardio. Keep this in mind when working out.

3. Always use proper form. While it sounds great that you can do 25 more pounds on the bench when using incorrect form, lets see how much you can do with an injured back. Seriously guys just use proper form, if you don’t you will eventually regret it. Also, don’t fool yourself into thinking you’re getting stronger with bad form, those gains you get are artificial only good form will get you stronger.

4. Don’t become a fitness know-it-all. Learn what is proven by science and accepted as fact and don’t worry about anything else. Arguments about stuff like free weights vs. machines are ridiculous and don’t get you any stronger. Whether you do 3 sets of 5 or 4 sets of 8 you’ll still be getting stronger than if you didn’t get off the couch.

5. Avoid getting “exercise ADD”. Every time I go to the gym I see someone bouncing around from machine to machine without any idea how to use them. Don’t let this person be you! Find a workout program that was designed by a pro and stick to it. Don’t add in that cool calf machine if your workout doesn’t tell you to, if using that calf machine would help you the person who made the program would have added it!

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Are you prepared to learn the closely guarded secrets to losing 9 pounds in 11 days or less? Learn the fat loss techniques of the A-list celebrities by clicking here. You can learn the hacks to get thinner calves.
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January 17th, 2012 | Posted in Weight Loss | No Comments

3 Effective Methods That Teach You How To Flatten Your Stomach Fast

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Home Page > Sports and Fitness > Weight Loss > 3 Effective Methods That Teach You How To Flatten Your Stomach Fast

3 Effective Methods That Teach You How To Flatten Your Stomach Fast

Posted: Jan 13, 2012 |

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How To Flatten Your Stomach Fast – Enhancing the Digestive System

It is certainly amazing how important it is for an individual to enhance his digestive system not only for general health goals but also to get rid of persistent body fat (specifically in the abdominal region). If you desire to enhance the effectiveness of your digestive system to flatten your stomach fast, one of the vital things that you should do is to eat more fiber.

Foods that are terrific source of this wonderful compound consist of whole grains, raw vegetables, nuts, beans and lots more. One should take it upon yourself to drink lots of water all throughout the day as well and consume at least four or five smaller meals. Taking in several small meals each day is healthier than consuming two or three big meals this is one of the ways to learn how to flatten your stomach fast. It simply averts issues like carbohydrate loading.

By improving the health of a person’s digestive system, his body’s basal metabolic rate will speed up. Once this happens, one may as well bid farewell to his belly fat.

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How To Flatten Your Stomach Fast – Preventing Fat and Carbohydrate Cravings

The most usual complaint lots of individuals have when they primarily began with their ‘how to lose your belly’ programs is the constant hunger pangs and food cravings which come about all too often. These sensations of hunger and cravings can become so intense they can cause someone with the most compelling willpower and self-discipline to ditch their diet programs and return to consuming unhealthily all over again.

If you want to know the solution to preventing such cravings, here is the answer. As shocking as this may sound, the most successful method to overcome such cravings for carbohydrates and fats is to… eat carbohydrates and fats! This doesn’t necessarily mean that a person can go around eating all of one’s favorite junk foods. Whether you believe it or not, there’s a thing as healthy carbs and fats which you ought to be taking in to keep healthy and aid your lose weight program.

How To Flatten Your Stomach Fast – Understanding and Increasing Metabolism

Many diet programs do not really aid one to accomplish the purpose. They do not help individuals comprehend and increase their metabolism as they’re based upon depriving a person’s body of sufficient nutrition. The reality is that an individual’s body necessitates food to utilize for fuel.

Hence, one of the most ideal ways to boost your metabolism and help flatten your stomach fast is to grow lean muscle mass. Cardiovascular drills and weight training exercises can aid people accomplish that quickly and easily. In addition, eat more protein because it is used in muscle building.

The cited examples are just a few of the various effective methods that teach you how to flatten your stomach fast . Lots of other techniques and strategies can be performed to achieve such an objective. Then again, whatever it is that you choose to accomplish, you should bear in mind that the essential thing for anything to be successful is to follow through.

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January 16th, 2012 | Posted in Weight Loss | No Comments

Is Fasting Safe?

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Home Page > Sports and Fitness > Weight Loss > Is Fasting Safe?

Is Fasting Safe?

Posted: Jan 12, 2012 |Comments: 0

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With regards to losing weight, one method has become much more widely used in recent years and that method is fasting. Fasting isn’t a new idea, in fact quite the opposite, it is probably one of the oldest methods of weight control there is, although that is a completely different story altogether.

The question of whether or not fasting is safe is one that has been posed many times, more often than not by the medical and nutritional experts of the day although both fields are now starting to be a lot more open-minded about this often controversial method of losing weight.

So…is fasting safe?

In general, fasting involves the self-deprivation of food, liquids or both. Then again, fasting may come in different kinds like water only, fruit or vegetable juice fasting, intermittent, etc. But, in many cases, individuals will totally abstain from food intake. Unfortunately, when talking about achieving goals of rapid weight loss, the answer to the question…is fasting safe, is not as cut and dry as many would hope as the answer is both yes and no!

As with everything else in life, most things are fine in moderation and fasting is no different. If you fast for too long then the effects can be negative causing illnesses and conditions ranging from anorexia to liver failure, but fasting for comparatively short periods of time but on a regular basis can provide many benefits including colonic health and clearer skin as well as weight loss.

Although it is a 100% true that the many types of fasting will help people to lose weight pretty quickly, it can also be true that a lot of that weight would be fluids and not fat, well at least initially anyway and only if you were in a total fast, that’s when you consume no water and no food, not recommended by the way!

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Here are some of the reasons why fasting shouldn’t be considered for weight loss and also why it should be! Confused?

1. Fasting slows your metabolism. - This means that the fat you are trying to lose starts to be burned at a much slower rate therefore you stop losing weight. This is true but what isn’t highlighted is how long you need to be in a fasting state for your metabolism to start slowing down.

Look at it this way, most of us have been on a diet or two, but what all diets fundamentally do, no matter how they are disguised, is reduce the daily intake of calories. What we discover with all diets is that they all reach a weight loss plateau, most are around the two weeks mark. This plateau is when the weight loss you have been experiencing with the diet for the previous two weeks either drastically slows down or stops altogether!

The reason this happens is that the body’s metabolism has adjusted to the new lower calorie intake and once it has done so it will stop burning the reserves of fat. Fasting for a long period of time will have the same effects, it too will reach a plateau. However, intermittent fasting periods of 24 hours will not have any effect on your metabolism yet will STILL reduce your weekly calorific intake .

2. Fasting is not recommended for individuals with health issues. - If a person has an existing health issue or if he or she is taking specific medications, fasting should be avoided as fasting can easily aggravate those health conditions or compromise one’s immune system. An unhealthy person needs all the nutrients he can get while any individual taking certain drugs needs substantial digestive material to safely ingest those medications and even to help them to work their intended actions.

The majority of this is true, however there are many medical conditions that would benefit greatly from intermittent fasting and there are alternative medications for most complaints that work just as well without food as with it. Always remember, we are talking about intermittent fasting periods of no longer than 24 hours, a third of which would be spent sleeping! I’m sure there are many millions of Muslims and people of other religions who fast frequently for religious reasons who safely take medication and fast at the same time. The safest option is to always consult with your doctor.

Ultimately, the issue of safety when fasting depends totally upon the circumstances, there are certain crucial factors that if ignored could pose a real danger to your health but by following a sensible fasting guideline provided by nutritional experts who base their work on scientifically proven fact then the road to safe, natural weight loss is open.

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About the Author:
If you need to lose weight but struggle with diets then you need to learn more about intermittent fasting and there is no better guide than Brad Pilon’s Eat Stop Eat. Find out more about this revolutionary weight loss method by reading this Eat Stop Eat Review.
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January 14th, 2012 | Posted in Weight Loss | No Comments

To Understand the Importance of Balanced Diet

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Home Page > Sports and Fitness > Weight Loss > To Understand the Importance of Balanced Diet

To Understand the Importance of Balanced Diet

Posted: Jan 12, 2012 |Comments: 0

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A balanced diet is a diet which has all the nutrients in the required amount so that a person can be healthy and fit. Couple of years ago, people never bothered about the calories, nutritional values of food or the importance of balanced diet but with the increase incidents of different types of health-related problems people have started taking help of professionals to make their diet plans to remain healthy. The main nutrients required by our body are the carbohydrates, fats and proteins. The carbohydrates and fats are important as these provide energy to the body to do the daily activities. Proteins are important for the body for the growth. Apart from these nutrients, vitamins and minerals are also needed for the body in very small amount.

When a person is having the diet plan, it is very important to have items from each food group so that body could have the required amount of all nutrients. So it is very important to take the balanced diet for everyone. One must know the importance of balanced diet-

The required macronutrient is taken- To maintain and regulate the various body functions; our body needs macronutrients like carbohydrates, fats and proteins. For normal people, the 50% of their body calorie is taken from carbohydrates, 15-20% from the proteins and the fat has to be the 30%. For the people who are involved in lots of physical activities such as sports people or laborers must have 60-70% of body calorie from the carbohydrates.
Need of micronutrient such as vitamins and minerals- These are needed in very small amount but are responsible for the regular body functions. Most of the children and teenagers do not like to eat fresh fruits and vegetables which are the main source of vitamins and minerals so in such cases daily vitamin and mineral supplements could be given but with the doctor’s advice only.
Importance of water- Water has very important role in our diet plan and a balanced diet is not possible without proper intake of water in the body. Water is needed in the formation of blood; maintain the water balance of the body, proper digestion of good. So it is important to consume 6-8 glasses of water in a day and it could be taken in the form of beverages, juices of fruits and vegetables etc.

To remain healthy and fit one has to understand the importance of balanced diet very well.

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You can read in this article about importance of balanced diet plan and diet plan to lose weight.
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January 13th, 2012 | Posted in Weight Loss | No Comments

Is My Nighttime Snack Sabotaging My Weight Loss Efforts?

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Home Page > Sports and Fitness > Weight Loss > Is My Nighttime Snack Sabotaging My Weight Loss Efforts?

Is My Nighttime Snack Sabotaging My Weight Loss Efforts?

Posted: Jan 11, 2012 |Comments: 0

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An occasional late night snack is fine as long as you choose healthy foods and the snack doesn’t interfere with your sleeping pattern. Most people who work in the afternoons or evenings eat late at night much of the time without any problems.

The problem occurs for some people who keep to their healthy choices during the day, but at night they begin to snack and then end up consuming too many calories and their weight goes up. This might just be a habit to eat while watching television or maybe due to sugar or other food cravings. Is it that you are hungry? Bored? Or is it just a bad habit? You can try to distract yourself first. Read a good book or blog. Chat with a friend. Exercise or do yoga. Get the support of a life coach to help you make positive changes in your life including choices around food.
Choose snacks that are low in calories, higher in vitamins, minerals and fiber. It’s not the”eating before bed” that causes weight gain. It’s the overall calories consumed during that day that make the difference.
Here are a few good suggestions:

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Dairy Products

Low-fat dairy products such as skim milk, cottage cheese and greek yogurt are tasty nighttime treats that are beneficial to health. People who eat dairy regularly tend to have stronger bones, better nutrition status and lower rates of colon cancer, the National Dairy Council reports. Some studies also show that extra calcium in your diet helps you to fall asleep faster and have a more restfull sleep.

Nuts

Fresh nuts such as almonds are rich in healthy vitamin E and dietary fiber. Eating nuts regularly can help combat heart disease. Research from the September 2008 issue of the “Journal of Nutrition,” Kris-Etherton found that nut consumption cuts heart disease risk by more than a third. Opt for raw nuts that don’t contain added sodium, sugar or oil.

Fresh Fruits & Veggies

Fresh produce such as oranges and tomatoes make nutrient-rich nighttime snacks. Regular consumption of fresh fruits and vegetables can lower your risk of obesity, cataracts and certain cancers. Convenient produce snacks include baby carrots, sliced apples, bananas and celery sticks. Go organic whenever possible! If you absolutely can’t make sure to wash fresh produce thoroughly with a veggie wash to remove pesticides that may be present on the surface.

Oatmeal

Oatmeal may be a breakfast staple but there’s no reason that you can’t warm up to a hot bowl of oatmeal at night. Because it’s easy to make and ready in a flash, it’s a simple way to fill up before bedtime. Even better, the soluble fiber in oatmeal inhibits the absorption of cholesterol into your bloodstream. Consuming soluble fiber-rich foods like oatmeal regularly can reduce your total and “bad” LDL cholesterol. Choose slow-cooking oatmeal without added sugar to get the most fiber per bite. Mix in diced fruit to satisfy your sweet tooth with out adding empty calories.

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About the Author:
Dana Lee is the Founder & Master Group Fitness Motivator at RealFit.tv & Dana Lee’s 20-Minute H.I.I.T. Workout Series
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January 12th, 2012 | Posted in Weight Loss | No Comments

Flat Stomach Workout Plan

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