Double Edged Fat Loss Review – Are DEFL Workouts Effective?
I consider myself to be a very fit guy. This is why I believed that the Double Edged Fat Loss Program (known as DEFL) will not prove to be challenging for me at all. I knew who Kareem Samhouri was. He has a great reputation as a Doctor of Physical Therapy and a fat loss expert. However, I still thought he wouldn’t be able to really get me to feel any effort.
Boy, was I wrong. I tried one of his workouts that involved a full body routine using only a single dumbbell and I was grunting… actually grunting within minutes.
There was something about how this DEFL workout was straining my entire body that got me to begin sweating instantly.
Click here for a complete review of the Double Edged Fat Loss Program
When I examined the rest of the program, I saw just how much it offered and I understood that this was the real deal. Here are some examples:
1. DEFL 2.0 contains about 600 videos in its exercise database. Each of these videos is focused on a single exercise that Dr. Kareem Samhouri shows live and also explains how to perform. I’ve learned how to correct my form in a variety of exercises to better protect my body and improve the results I am getting.
2. The program has a variety of additional resources that are usually not found in fitness plans: a module on joint health, videos about injury prevention, diet audio resource, pre-made workouts and so on.
However, it is the actual fitness method that makes the Double Edged Fat Loss plan unique. The workouts are based on a method called neuro fat loss fitness. This is a workout concept that uses specially made workouts to improve the flow of neural signals in your body. This may help you to burn more body fat and achieve superiour results from your workouts.
Overall, DEFL is a program that is much more extensive than others and can help you burn body fat while reducing your risk of injury.
Click here for a questions and answers session about Double Edge Fat Loss
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About the Author:
John Davenport is a health and fitness author. He is the administrator of World of Diets, a diet review encyclopedia and health site.
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