Fasting To Drop Weight
I wanted to talk to you about fasting to drop weight. This is a relatively new way of thinking when it comes to weight loss. I think everyone accepts that you can’t starve yourself to lose weight because that doesn’t even work. There is another approach known as intermittent fasting where you have periods of eating and fasting, which offers a balance. A recent study on this type of eating showed that people ate about the same amount of calories on average and lost weight. It also showed better insulin and hormone production, which could mean you live long eating like this. I want to talk to you about fasting to drop weight. The diet is actually structured in an easy to follow way. You have a 24 hour period of eating. Eat what you want, even if it is greasy and bad for you. You can also eat as much as you feel like; so don’t feel obligated to hold back. The next 24 hours will be a fasting period where you have to stick to water. It seems sort of harsh, but it’s much easier when you’re trying it. It’s also important to note that you still eat about the same amount of calories on average, so you’re not really starving yourself. Fasting to drop weight is actually a natural way to eat. Humans that were forced to hunt for food, sort of ate the same way. When they caught an animal, they’d have a big meal. There was no refrigeration, so wouldn’t let it go to waste and ate it all. But on other days they wouldn’t catch anything and they’d simply go without. I would argue that this is how our body was designed to eat.
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